Microwavable Spaghetti Squash

Microwavable spaghetti squash.
Microwavable spaghetti squash.

Microwavable Spaghetti Squash Ingredients:

  • Spaghetti Squash.
  • Salt and Pepper.
  • Italian dressing.


  1. Cut it long ways in half.
  2. Scrape off the seeds (throw away).
  3. Sprinkle Salt and Pepper to taste or liking.
  4. Put in Microwave for 11 minutes.
  5. Let it cool 3 minutes.
  6. Shred / Scrape the spaghetti squash with fork.
  7. Add your favorite Italian dressing.
  8. Can be served inside the shell or in a dish.

Microwavable Kabocha Squash

Microwavable Kabocha Squash.
Microwavable Kabocha Squash.

Ingredients for the Microwavable Kabocha Squash:

  1. 1. Kabocha.
  2. 1/4 Kabocha.
  3. 1 tablespoon soy sauce.
  4. 1 tablespoons of sugar.
  5. 1 tablespoon of mirim.
  6. 140 ml of water.


  1. Cut Kabocha into bite-size pieces.
  2. Put the Kabocha squash pieces into the container in a single layer skin side up cover loosely with plastic wrap.
  3. Place in the microwave oven for 6 minutes at 700 W.
  4. Reduce to 150 W and leave it for another 10 minutes.